Half our members are over forty, and they are the best lifters in the building — not because of the numbers, but because of what they do with them.
Progress after forty is quieter: the knee that stopped complaining on stairs, the suitcase that goes into the overhead bin without a wince, the garden turned over in an afternoon.
Train for the decade you want, not the one you left.
The bar does not care about your birthday. It only cares that you showed up.