small gym, big standards

Train for the Long Haul

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The Programs

Small-Group Strength

A closer look at the craft — practical guidance shaped around the way you actually work.

1:1 Coaching

A guided path from first idea to finished piece, with honest feedback at every step.

Online Programming

Editorial visuals and words for small brands with a strong point of view.

memberships

Pick Your Plate

Open Gym

$59/mo

Full gym access, any hour
Monthly programming template
Form check videos in the app
Community events

Join open gym

Small-Group

$149/mo

Three coached sessions a week
Capped at six lifters per group
Personal progress log
Quarterly strength testing
Everything in Open Gym

Claim a spot

1:1 Coaching

$320/mo

Weekly private sessions
Fully individual programming
Nutrition and recovery check-ins
Direct line to your coach
Everything in Small-Group

Apply for coaching

member proof

What Members Say

Two years in and my deadlift has doubled — but the real win is that my back stopped being a daily conversation. Dre coaches the person, not just the lift.

Maya Donovan Member of two years

I walked in never having touched a barbell and nobody made me feel it. Three months later I train three days a week and plan my life around it.

Kofi Boateng New lifter

I refer patients here because the coaching is patient and the standards are non-negotiable. It is the safest loud room in town.

Sarah Ellison Physiotherapist

Right, let's get to work

I'm Dre — coach, lifter, keeper of the standards

I run a small gym with plain cast-iron plates and no mirrors for posing. We teach the basics properly, load them patiently, and build people who are strong at seventy, not just sore at thirty.

More About Me

the gym floor