Warm-Ups That Actually Warm You Up

Svc3

A warm-up has one job: rehearse the work ahead with lighter loads and bigger ranges. If your warm-up could belong to any session, it belongs to none.

The three-part rule

Raise the temperature, open the joints that today’s lifts need, then do the first movement of the day with an empty bar for more reps than feels necessary.

Squat day starts with squats. It is not complicated — it is just honest.

written by

Dewelle

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