Most people put off their first barbell session for years because they picture a room full of experts waiting to judge them. The truth: everyone is counting their own reps.
What actually happens
We start with an empty bar. We find your stance, your grip, and your breath. By the end of the hour you have squatted, pressed and pulled — lighter than you expected, better than you feared.
Strength is not a talent. It is a practice with a start date. Yours can be this week.